From b06b2346895468861f989ef794e9c36cf1a022e2 Mon Sep 17 00:00:00 2001 From: sibylx06838932 Date: Tue, 11 Feb 2025 11:31:28 +0800 Subject: [PATCH] Add The Science of Circadian Rhythm Guideline --- The-Science-of-Circadian-Rhythm-Guideline.md | 17 +++++++++++++++++ 1 file changed, 17 insertions(+) create mode 100644 The-Science-of-Circadian-Rhythm-Guideline.md diff --git a/The-Science-of-Circadian-Rhythm-Guideline.md b/The-Science-of-Circadian-Rhythm-Guideline.md new file mode 100644 index 0000000..dfe8270 --- /dev/null +++ b/The-Science-of-Circadian-Rhythm-Guideline.md @@ -0,0 +1,17 @@ +To conclude, improving your metabolism naturally includes an alternative approach that includes tweaking your exercise, nutritional behaviors, and way of life options. Including high-intensity exercises and strength training, choosing protein-rich foods, staying moisturized, spicing up your meals, and not ignoring the value of rest and stress administration, are all efficient approaches. 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